The Bigger Things In Life

Tuesday June 1, 2010
7 Keto supplements, power packed vitamins and this morning a chocolate protein shake. It is pretty cool because, I have already gotten used to this every morning I get up. It is very healthy and I totally feel the difference with the vitamin pack that I am taking. I am learning that eating right becomes part of your daily living and I am not so worried about, “ Oh, I have to do this”  It just feels right and everything taste better.  This was another family day and went to visit family member in hospital. Prayers went out and our family just took care of each other at home for comfort. Sometimes, we have to focus on the bigger things in life, like family, but the best part is, if you are strong, you will not fall back and loose track. I just keep making sure, I keep up with eating right and taking my supplements when it is time.

Breakfast: Special K with strawberries and low fat milk
Snack: blueberries and strawberries
Lunch: shredded chicken-lettuce wrap (so good)  New! Raspberry peach Crystal light, with slice of lemon inside bottled water (very good) Yes again! Lol
Snack: apple slices with peanut butter  (this is the whole purpose of going grocery shopping for the week, I don’t want my food to go to waste)
Dinner: steak and sweet potato with light butter, and diet root beer

Fun Fact About Myself: I have my business office out of my own home.

Words of Advice: Make sure you can discipline yourself if you work out of your home. =) I actually take my breaks to make sure I eat on my regular scheduled times. Snack time!

Fitness Lingo: Circuit Training-Going quickly from one exercise apparatus to another and doing a prescribed number of exercises or time on each apparatus, keeps pulse rate high and promotes overall fitness, by generally working all muscle groups as well as heart and lungs.

Scripture 4 Life: 3 John 1:2 – Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.

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2 Comments (+add yours?)

  1. Adam McMauns
    Jun 08, 2010 @ 17:44:45

    Rita,

    Where do you go to church?

    — Adam, http://www.talkradioadam.wordpress.com

    Reply

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