Be the Buffed Example! :-P

Monday May 31, 2010
7 Keto supplements. I see I am running low and should probably reorder. I take my power pack supplements for the day and Lean Muscle for after every full meal. This is a family day because we have a family member in the hospital and I want to make sure my husband takes care of what he needs to, so I take it easy today and spend this holiday with the girls, since school is out today. I can also feel my allergies still lingering around and not letting me get much done.  This day I will go grocery shopping for items I may need that I am out of and maybe try different things as well.

Breakfast: Special K with strawberries and low fat milk
Snack: orange slices
Lunch: shredded chicken-lettuce wrap (so good)  New! Raspberry peach Crystal light, with slice of lemon inside bottled water (very good)
Snack: apple slices with peanut butter
Dinner: brisket meat from Bill Millers, green beans, coleslaw and unsweet tea with splenda

Fun Fact About Myself: I love to put lemon or lime in pretty much everything I eat or drink. I just love the flavor.

Words of Advice: If any of your family members are showing interest in eating healthy with you or wanting to work out with you, don’t shut them out, but show your support and cheer them on as well. Show them, by being the example and then your whole family will want to jump in. Try not to make it about yourself, by saying, “I’ll be back, or don’t wait up, I’m going to the gym, but rather say, “I’m going for a walk at the park or train here at home, does anyone want to join in” You will get far more responses and be a great example.

Fitness Lingo: Buffed-As in a “finely buffed finish” Good muscle size and definition, looking good.

Scripture 4 Life:
1 Corinthians 10:31 – So whether you eat or drink, or whatever you do, do it all for the glory of God.


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