Real Life Health

Wednesday June 2, 2010

7 Keto supplements, power packed vitamins and this morning a chocolate protein shake. Today my 6 year old was sick, so I had to stay home with her and our evening was spent with visiting family. We are keeping strong with all that going on, and making sure my baby girl is taken care of today. Again, not losing sight of the unexpected and keep going the healthy route, no matter what. It is during tough times, that people lose it and fall off the, “eating right” lifestyle. I have become a stronger person through this Fit for Life Challenge with Anytime Fitness. We all have to realize that we still have to live our lives and remember the people who are around us daily and how our positive attitudes, even through the tough times, is what’s going to take us to where we all want to be and that is Happy, no matter what the situation. I now know, give or take a couple of days of not working out, I must keep up with my supplements and eating right all day. It is all about finally learning how to cope with real life and living a healthy living and lifestyle. Learning how to deal with stress and what life throws at you and see how you are going to handle it. This is why I know now, that I have already won because at this early stage of this contest, it really is about taking care of yourself, not because it is a contest for a prize, but you should do it no matter what because it is your life.

Breakfast: Special K with strawberries and low fat milk Snack: blueberries and strawberries

Lunch: salad with shredded chicken breast meat, fat free ranch dressing, unsweet tea with splenda

Snack: snap peas

Dinner: tilapia fish and side salad with raspberry peach crystal light in bottled water with lemon slice

Fun Fact About Myself: I prefer the Treadmill over the Elliptical

Words of Advice: Learn to love all the exercises and pieces of equipment at the gym! You make sure you are in charge and make it fun!

Fitness Lingo: Cool Down – Moderate then light activity, normally followed by stretching

Scripture 4 Life: Proverbs 4:22 – For they are life to those who find them, And health to all their whole body.

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5 Comments (+add yours?)

  1. Adam McManus
    Jun 08, 2010 @ 15:13:09

    Rita,

    Thanks for sharing Scripture. Am and I read Proverbs 8 today about wisdom since today is June 8th.

    How much total weight have you lost so far?

    — Adam McManus, Fit for Life Contestant, http://talkradioadam.wordpress.com

    Reply

  2. Adam McManus
    Jun 08, 2010 @ 15:13:29

    I meant to type Amy, not Am

    Reply

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