Catching Up! Thursday, May 13, 2010

10am training, 7 keto supplements and vanilla protein shake for the morning and strawberry-kiwi shake for post workout. Warm up on elliptical, back day,  and cardio. I still feel a bit sore and still need to get used to this.

Breakfast: cup of coffee with fat free creamer and packet of slenda and a banana
Snack: 12 Almonds
Lunch: tuna with brown rice and lemonade crystal light
Dinner: lean hamburger patty meat with mustard and brown rice and diet Dr. Pepper
Drank my water throughout the day

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2 Comments (+add yours?)

  1. Adam McManus
    May 22, 2010 @ 21:51:27

    What are Keto supplements? Where did you get them? Is there a link?

    Plus, how did you add the e-mail subscription element to your blog. I’d love to do that as well.

    Thanks for opening up and sharing your story. You have been very candid and vulnerable.

    Take a look at my blog as a fellow “Fit for Life” contestant. I’m curious about your feedback. http://talkradioadam.wordpress.com/

    I’m a fan of Diet Dr. Pepper as well. Tastes closest to the real thing.

    Shoot me your number. I’d love to talk with you.

    Reply

    • sanantoniosinspiration4life
      May 22, 2010 @ 22:52:15

      Hi Adam!
      My trainer listens to you on KSLR!! I didnt realize you were doing the competition too! Wow, we feel honored just to be in the competition with you!

      7 Keto is a supplement made by Beverly International which is the supplement company we are using for the products and vitamins I am taking. You can read all about the product on the pdf link below.

      http://www.beverlyinternational.net/productpdfs/7-Keto_MuscLean.pdf

      My trainer set up my blog for me and she said that you go to your dashboard and look under where it says “right now” and then where it says your theme, the “widget” button is what you click on and you can drag and drop to add things to your side bar. Make sense??

      I will email you my number. It would be an honor to speak with you!

      This journey is a blessing and all I can do is be honest, if I’m not candid and real then what is the point!?

      Reply

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